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Video Library

This is a collection of educational videos we put together to compliment our blog articles. Feel free to reach out to us if you have any questions or would like more information. 

Dr. Margaret Demos Self-MLD 

In this video Dr. Margaret demonstrates how to perform manual lymph drainage (MLD) techniques on yourself following plastic surgery to the body. 


Dr. Margaret Demos MLD 

In this video Dr. Margaret demonstrates manual lymph drainage (MLD) on a client following tummy tuck (abdominoplasty) and breast auto augmentation. Information is provided throughout the video on benefits, techniques, and self-care. 

MLD After MMO Demo
Lymphatic System 101

Lymphatic System 101
with Dr. Margaret

In this video Dr. Margaret reviews the anatomy and physiology of the lymphatic system as it relates to recovery from plastic surgery procedures and the techniques needed to speed up recovery with lymph drainage.

How to Use Foam to
Treat Swell Spots

In this video Dr. Margaret discusses and demonstrates how to use foam to manage swell spots and hardened areas after plastic surgery procedures. 

Swell Spots with Foam

Dr. Margaret Demos Core
Strength / Stability Exercises 

In this video series Dr. Margaret demonstrates exercises to help build core strength and prevent low back pain. The first video reviews preparatory exercises of transverse abdominis and pelvic floor contraction. 

Core Stretngh / Stability Exercises
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